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Little Nutritional Dictionary
Some nutritional terms can sometimes be difficult to understand. Here is a non-exhaustive inventory ...
Why Put Vegetables on Athletes’ Plates?
Vegetables are a necessary part of a meal for athletes, too, because of the role they play in hydrat...
Alpha-Carotene or the Secret to Longevity
The most colorful fruits and vegetables may lengthen our life expectancy. Why? They are high in colo...
Pan-fried chicory
It doesn’t take much to make a delicious vegetable dish ! One shallot and a bit of oil are all you n...
Italian-style aubergines
Combining vegetables like aubergines with cheese means you get the nutritional benefits of 2 food gr...
Why Are Seasonal Vegetables So Good for You?
In today’s markets and large grocery stories, you can have whatever vegetables you like, regardless ...
3 Reasons to Cook Your Vegetables in the Microwave
Microwaves are good not just for reheating food, but also cooking it! They offer a number of advanta...
5 Per Day is a Piece of Cake!
It is easy to eat 5 per day — any kind of fruit and vegetable counts! A serving weighs at least 80 g...
How Can We Help Children Appreciate Distinctive Vegetables?
Preparing vegetables with a distinctive flavor is not always easy, especially when children are invo...
Not a Minute to Lose?
When you're getting home from work late, or your friends show up unexpectedly, or your children comp...
No More Excuses for Not Cooking Vegetables!
Though the amount of time we spend on food has gone down over the years, we still have time to cook ...
Healthy, Vegetable-Based Snacks
It is easy to always have in-season vegetables ready to enjoy or take with you anywhere. You can pre...