The Magazine

Recipes

Rutabaga puree

Rutabaga has to cook for longer than potato. The cooking juice is light and tasty. Underneath its ru...

Read more
Recipes

Purslane salad

Purslane is a wild salad that is rich in omega 3: it is one of the main features of the famous Creta...

Read more
Recipes

Cream of purslane

A tasty way to eat vegetables and stock up on essential fatty acids (omega 3) of which there are ple...

Read more
Recipes

Boiled yam

As source of complex sugars and fibre, yam makes a great side dish with meat or fish. Round it off w...

Read more
Recipes

Yam puree

As a source of complex sugars and fibre, this puree provides a delicious balance for a protein-rich ...

Read more
Recipes

Shallot sauce for fish

Depending on the consistency you are looking for, when the sauce has finished cooking, uncovered for...

Read more
Recipes

Shallot and wine sauce

This sauce goes particularly well with red meat. Use this sauce to let reluctant gourmets enjoy cook...

Read more
Recipes

Gherkin soup

This soup is a meal in itself. Not a lot of protein, but enough, and plenty of vitamins and fibre in...

Read more