The Magazine

Recipes

Indian soup with pumkin

The Indian soup, including lentils and vegetables, can be a main course dish and is a well balanced ...

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Health benefits of vegetables

Vegetables Fill You Up!

Contrary to popular belief, vegetables fill you up, too! Their varied nutritional content, and their...

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Plant-based proteins

A Whole New Book on Pulses

This book released in September 2014 shows pulses under a different light than ever before, and thei...

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Health benefits of vegetables

From Harvest to Table

You can buy raw cucumbers, zucchini, eggplant, and more year-round. However, to appreciate the true,...

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Health benefits of vegetables

Do We Need Vegetables to Survive?

Can we live without eating vegetables? Why does the World Health Organization recommend eating more ...

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Health benefits of vegetables

Veggies: Who Eats Them and How?

We don’t eat vegetables in the same way depending on our gender and even our age—a conclusion that c...

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Health benefits of vegetables

Little Nutritional Dictionary

Some nutritional terms can sometimes be difficult to understand. Here is a non-exhaustive inventory ...

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Recipes

Pan-fried chicory

It doesn’t take much to make a delicious vegetable dish ! One shallot and a bit of oil are all you n...

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Recipes

Italian-style aubergines

Combining vegetables like aubergines with cheese means you get the nutritional benefits of 2 food gr...

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Easy recipes and healthy ideas

5 Per Day is a Piece of Cake!

It is easy to eat 5 per day — any kind of fruit and vegetable counts! A serving weighs at least 80 g...

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Easy recipes and healthy ideas

Not a Minute to Lose?

When you're getting home from work late, or your friends show up unexpectedly, or your children comp...

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Easy recipes and healthy ideas

Healthy, Vegetable-Based Snacks

It is easy to always have in-season vegetables ready to enjoy or take with you anywhere. You can pre...

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Easy recipes and healthy ideas

Raw or Cooked Vegetables?

Eating raw vegetables helps you obtain certain vitamins that are sensitive to heat, while eating coo...

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Easy recipes and healthy ideas

Vegetables for Smooth Skin

People, just like plants, need water to flourish. A tomato plant probably wouldn’t prosper without w...

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Easy recipes and healthy ideas

Cooking Vegetables Made Simple

Easily preparing tasty recipes with vegetables requires a bit of organization, the right cooking met...

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Recipes

Spinach soup with risonis

With grated cheese, you have a whole spinach meal and a good dinner that you can complete with a gre...

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Recipes

Red bean brownie

An original recipe inspired by Japanese people who use red beans for their pastries. Softness and nu...

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Recipes

Fennel cream

These sauces will be perfect with white meat, fish, cold meat… They are very quick and easy to prepa...

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Recipes

Sorrel cream

Prepare the sauce in advance and freeze it in ice cubes: then you can unfreeze only the quantity you...

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Recipes

Watercress sauce

This sauce is perfect with white meat, fish, cold meat… It is very quick and easy to prepare. Prepar...

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Recipes

Pepper sauce

This sauce is perfect with white meat, fish, cold meat… It is very quick and easy to prepare. Prepar...

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Recipes

Cold sauce with celeriac

Ingredients (serves 4): 200 g celeriac 20 cl of sour cream 15% fat 1 lemon Salt, pep...

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Recipes

Tzaziki recipe with cucumber

Tzaziki is eaten as a starter or as an appetizer. It is a fresh and light way to start your meal....

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Plant-based proteins

Epicurium Showcases Pulses

Epicurium, the European museum dedicated to fruits and vegetables in Avignon, France, is launching ...

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Recipes

Summer melon gazpacho

A delicious way of preparing your skin for the sun: provitamin A is excellent for the complexion and...

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Recipes

Bananas with ginger

Serve this dessert on a bed of fromage frais to give you one of the 3 portions of calcium you need e...

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Recipes

Sautéed Chinese Artichokes

Choose very white Chinese artichokes, as they have a thinner skin. The intestines tolerate Chinese a...

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Recipes

Horseradish froth

A seasoning for vegetables that contains two to three times less fat than the usual butter, mayonnai...

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Recipes

Beetroot with horseradish

Vegetables really like spicy seasoning: it gives them just the right boost in flavour to win over ev...

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Recipes

Rapini migas

This Portuguese speciality is a complete dish, high in fibre, proteins, minerals and trace elements....

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Recipes

Rice with rapini

Even the most vegetable-averse can be won over when offered cooked vegetables mixed with rice. Seaso...

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Recipes

Carrot pudding

A dish full of flavours! A recipe rich essentially in vitamin beta-carotene which will help maintain...

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Recipes

Spinach-ricotta blinis

What better way to bring freshness and lightness during the aperitif! To share with friends or famil...

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Recipes

Carrot-celery soup

A light starter, low in calories that contains vitamin B9 and beta-carotene which contribute to the ...

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Recipes

Onion tart

A traditional creamy and tasty recipe full of vitamin A (retinol, and beta-carotene) that will help ...

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Recipes

Bean-tuna sandwich

A recipe to share with friends or family that help digestion and provide vitamin B9 which contribute...

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Recipes

Apples and spinach sandwich

A sweet and salty mix that will delight the taste buds of young and old alike. A starter full of vit...

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Recipes

Zucchini and peppers toasts

An easy recipe, ideal for evenings with friends. Vitamins will be part of the party and contribute t...

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Recipes

Marinated peppers

A light and tasty recipe, ideal for evening summer meals to share with friends or family. A starter ...

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Recipes

Chicken with peaches

A sweet and salty mix that will delight the taste buds of young and old alike. A dish full of vitami...

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Recipes

Mashed potatoes and celery

A creamy and tasty recipe, ideal for festive meals. A dish full of vitamins that will contribute to ...

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Recipes

Baked peppers

A great way for bringing vegetables during the aperitif: will guarantee great fun and an enjoyable a...

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Recipes

Chicory and beetroot salad

A fresh, tasty and light salad, ideal for summer meals to share with friends or family. A starter fu...

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Recipes

Asparagus flan with parmesan

An asparagus starter full of freshness and flavour, that brings Vitamin B9 which contributes to the ...

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Recipes

Fried pumpkin

A nice way to discover a not so well-known vegetable. A dish with pro-vitamin A; a vitamin that help...

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Recipes

Eggs and spinach

An ideal dish for dinner, which brings the 3 essential vitamins that contribute to the normal functi...

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Recipes

Cabbage-cucumber salad

A recipe, low in calorie and very light, that contains a nice quantity of fibres to facilitate the d...

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Recipes

Corn cob skewer

A friendly recipe to share with friends and family around a camp-fire: make sure not to forget to br...

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Recipes

Breaded tomatoes

A tasty summer recipe to share with friends or family. This recipe is rich in beta-carotene that hel...

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Recipes

Vegetable quiche

This is a delicious recipe with all kinds of vegetables: broccoli, carrots, slices of leek or mixed ...

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Recipes

Baked celery

Cooking vegetables with spices and very little fat is a great way of making tasty dishes that even "...

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Recipes

Courgette carpaccio

This is an ideal dish to serve cold in summer but is also perfect as a starter for a hearty winter m...

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Recipes

Curried cauliflower

The flour and yogurt mixture can be replaced with coconut milk, available tinned from the supermarke...

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Recipes

Chick pea cream

A great recipe that brings dried vegetables back into fashion: make the most of all the precious nut...

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Recipes

Milan-style turnip gratin

Ideal as an accompaniment to grilled red meats. Use the poultry stock to get an even more tasty reci...

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Recipes

Cretan salad

This salad will be a nice starter for four persons or a main dish for 2, if you add small whole whea...

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Recipes

Indian salad with chicory

An ideal recipe for a light meal: add a dairy product or some cheese and some bread for a perfectly ...

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Recipes

Italian-style asparagus

A substantial, highly nutritious starter that’s low in calories. Even cooked or from a jar, asparagu...

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Recipes

Delicious aubergines

Garnish with crunchy vegetable sticks (carrots, pepper, spring onions, etc.). Excellent with grilled...

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Recipes

Peppermint beetroot

This recipe can also be prepared with raw beetroots. Just grate them, using the large part of a chee...

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Recipes

Stuffed mushrooms

An excellent way of starting a meal, combining vegetables and cheese, the two food groups that are m...

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Recipes

Vegetable express

A mixture of vegetables helps you to make the most of the complementary benefits of carrots (provita...

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Recipes

Rocket with prawns

For a festive treat, cut a pineapple in two and scoop out the flesh. Fill the 2 halves with the sala...

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Recipes

Pumpkin gratin

Children like pumpkin because of its natural sweetness. Served as a gratin, it makes a good vegetabl...

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Recipes

Artichoke and mushroom pizza

You don’t need a bread oven to make a pizza! And an “à la carte” pizza will keep nutritionists and c...

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Recipes

Halloween pumpkin

Ideal with a salad, add a fruit and you have a complete healthy meal....

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Recipes

Artichokes à la Grecque

One of those recipes that remind us that summer is on its way! - Get inspire and use this recipe to ...

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Recipes

Stewed carrots and leeks

A tasty combination of vitamins: provitamin A from the carrots and vitamin B9 from the leeks, with f...

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Recipes

Little eggplant terrines

A starter that’s high in fibre, vitamins (A, B9, C, B12) and calcium! You can turn this into a main ...

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Recipes

American salad with radishes

A nutritionally beneficial combination of vitamins and essential fatty acids, which most people lack...

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Recipes

Vegetable tagine

Plenty of complementary benefits come together in this recipe: complex carbohydrates from the chick ...

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Recipes

Courgette canapés

It’s easy to include more vegetables in your pre-dinner nibbles! All it takes is a little bit of ima...

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Recipes

Fish wrapped in spinach

Low-fat cooking is simple! The principle of cooking ‘en papillotte’ (in a parcel) applies to all fis...

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Recipes

Chicory with carrots

Vegetables are best combined to bring out their complementary flavours and nutritional benefits. Is ...

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Recipes

Candied carrots with honey

Did you know the cooking oil plays a key role in this recipe? It helps to extract the natural antiox...

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Recipes

Courgette terrine

We don’t think often enough about making starters with lots of vegetables in them, but they are one ...

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Recipes

Courgette gazpacho

Gazpacho can be made with cucumber, tomatoes, peppers and so on: the principle is the same. A festiv...

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Recipes

Fennel with cream

A quick and delicious way of enjoying this unique, tasty vegetable. Vitamin C is sensitive to oxygen...

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Recipes

Haitian tomato juice

A delicious cocktail with nutritional benefits for everyone, young and old. Very refreshing....

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Recipes

Broccoli Niçois

It’s a good idea to combine several ingredients with significant nutritional benefits: broccoli (fib...

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Recipes

Picardy leek pie

You can use a ready to be used dough, go for an unsweetened short crust pastry or a puff pastry. Ser...

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Recipes

First purées with broccoli

Keep it simple: just one vegetable at a time so that the baby can get to know each flavour, very lit...

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Recipes

Carrot cake

A dish originating from the Anglo-Saxon countries. With the sweetness of the carrot, it will satisfy...

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Recipes

Hot dog with zucchini

One of the easiest way to make the most reluctant eat vegetables by revisiting the classic hot dog i...

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Recipes

Chile con carne

A dish coming straight from Mexico, full of potassium which contributes to the functioning of the ne...

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Recipes

Carrot and cucumber crisps

An original recipe that will delight your guests by letting them discover another way to cook vegeta...

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Recipes

Chicory with ham

A typical French cuisine dish that subtlety triggers an explosion of flavours on the palate No short...

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Recipes

Couscous

Discovery Eastern countries and their culinary traditions with a dish that will satisfy the taste bu...

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Recipes

Spinach and zucchini tart

A vegetable tart to share with friends. Spinach and zucchini provide some essential vitamins (beta-c...

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Recipes

Bolognese sauce

Discover the Italian cuisine with this famous Bolognese sauce that accompanies pasta dishes. Vitamin...

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Recipes

Puff carrots and zucchini

An appetizer or a starter to share with friends or family, perfect for starting a meal. This recipe ...

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Recipes

Flageolets with cream

An easy and quick recipe that brings nutrients such as vitamin B9 which contributes to the normal ps...

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Recipes

Rolled ham with spinach

What could be better than some rolled ham to make children eat spinach? This dish will give them the...

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Recipes

Cake pasta, ham, carrots

A tasty dish, ideal for summer evenings to enjoy with family or friends, providing a large amount of...

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Recipes

Rutabaga puree

Rutabaga has to cook for longer than potato. The cooking juice is light and tasty. Underneath its ru...

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Recipes

Purslane salad

Purslane is a wild salad that is rich in omega 3: it is one of the main features of the famous Creta...

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Recipes

Cream of purslane

A tasty way to eat vegetables and stock up on essential fatty acids (omega 3) of which there are ple...

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Recipes

Boiled yam

As source of complex sugars and fibre, yam makes a great side dish with meat or fish. Round it off w...

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Recipes

Yam puree

As a source of complex sugars and fibre, this puree provides a delicious balance for a protein-rich ...

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Recipes

Shallot sauce for fish

Depending on the consistency you are looking for, when the sauce has finished cooking, uncovered for...

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Recipes

Shallot and wine sauce

This sauce goes particularly well with red meat. Use this sauce to let reluctant gourmets enjoy cook...

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Recipes

Gherkin soup

This soup is a meal in itself. Not a lot of protein, but enough, and plenty of vitamins and fibre in...

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Recipes

Onions and gherkins

An unconventional dish for those who are looking for vegetables with a distinctive taste....

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Recipes

Chestnut soup with prawns

Chestnuts are very nourishing and this recipe is a meal in itself: serve it for instance with green ...

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Recipes

Boiled chestnuts

This is an easy, inexpensive recipe. If you don’t have the time, simply open a jar or can of peeled,...

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Recipes

Dandelion salad with bacon

Dandelion leaves, like all small wild greens, are an excellent source of vitamin C and B9, but also ...

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Recipes

Garlic sauce

For a more velvety texture, add a dash of cream. A tasty sauce to liven up fish and vegetables, raw...

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Recipes

Garlic butter

A sauce that brings out the best in fish and grilled vegetables: even the reluctant vegetable eater ...

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Recipes

Avocado fondant

A delicious way of serving avocado to children and foodies alike, this rich and tasty recipe contain...

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Recipes

Black radish salad

If the radishes are very big, cut them into slices and lightly salt to soften. Leave to stand for 30...

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Recipes

Prawn and avocado salad

This combination of fruit and vegetables provides a tasty dish packed with vitamins, giving you valu...

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Recipes

Salmon and parsnip quiche

Serve this dish with a generous green salad or vegetable soup for a balanced meal rich in vitamins....

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Recipes

Sweet potato mash

Sweet potatoes can be a great source of provitamin A, depending on the colour of the flesh. The more...

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Recipes

Apple and sweet potato cake

The addition of sweet potato and apple helps to reduce some of the fat that you may normally consume...

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Recipes

Spicy corn soup

To make this into a light and healthy meal, simply add a green salad and a dairy product!...

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Recipes

Omelette with cardoons

Plats Cardon Serves: 3 Difficulty: Easy Preparation time: 20 min Cooking time: 15 min 500 g car...

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