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Cream of purslane
A tasty way to eat vegetables and stock up on essential fatty acids (omega 3) of which there are ple...
Young salad spinach and purslane combo
A blend of vitamins and good essential fatty acids that young and old can enjoy to their heart’s con...
Boiled yam
As source of complex sugars and fibre, yam makes a great side dish with meat or fish. Round it off w...
Yam puree
As a source of complex sugars and fibre, this puree provides a delicious balance for a protein-rich ...
Shallot sauce for fish
Depending on the consistency you are looking for, when the sauce has finished cooking, uncovered for...
Shallot and wine sauce
This sauce goes particularly well with red meat. Use this sauce to let reluctant gourmets enjoy cook...
Red kuri squash and shallots with honey
The sweet-and-savoury taste goes well with roasted poultry. The oil improves the assimilation of the...
Gherkin soup
This soup is a meal in itself. Not a lot of protein, but enough, and plenty of vitamins and fibre in...
Onions and gherkins
An unconventional dish for those who are looking for vegetables with a distinctive taste....
Chestnut soup with prawns
Chestnuts are very nourishing and this recipe is a meal in itself: serve it for instance with green ...
Boiled chestnuts
This is an easy, inexpensive recipe. If you don’t have the time, simply open a jar or can of peeled,...
Dandelion salad with bacon
Dandelion leaves, like all small wild greens, are an excellent source of vitamin C and B9, but also ...