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Little eggplant terrines
A starter that’s high in fibre, vitamins (A, B9, C, B12) and calcium! You can turn this into a main ...
American salad with radishes
A nutritionally beneficial combination of vitamins and essential fatty acids, which most people lack...
Lamb’s lettuce salad with apricots
A champion of a salad for vitamins! Together the lamb’s lettuce, watercress and lettuce cover your n...
Lamb’s lettuce salad with warm clams
A starter that’s full of flavour and packed with rare and precious micronutrients. The nutritional d...
Vegetable tagine
Plenty of complementary benefits come together in this recipe: complex carbohydrates from the chick ...
Courgette canapés
It’s easy to include more vegetables in your pre-dinner nibbles! All it takes is a little bit of ima...
Curried chicken or turkey breast with courgettes
The secret of low-fat cooking is often in the utensils you use: a good non-stick pan can save you a ...
Fish wrapped in spinach
Low-fat cooking is simple! The principle of cooking ‘en papillotte’ (in a parcel) applies to all fis...
Chicory with carrots
Vegetables are best combined to bring out their complementary flavours and nutritional benefits. Is ...
Candied carrots with honey
Did you know the cooking oil plays a key role in this recipe? It helps to extract the natural antiox...
Fennel with white wine and shallots
An ultra-light, ultra-quick recipe with plenty of flavour, perfect for serving with a whole or fille...
Wild mushroom and spinach lasagne
A complete dish for a light and healthy meal: one serving of vegetables, one or two of dairy product...