Artichoke 
Radishes 
Vegetable garden: growing zucchini (courgette) 
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Sea bream tartare with ginger
An excellent source of protein, raw fish will provide you with precious vitamins, such as Vitamin D,...
Sautéed Chinese Artichokes
Choose very white Chinese artichokes, as they have a thinner skin. The intestines tolerate Chinese a...
Horseradish froth
A seasoning for vegetables that contains two to three times less fat than the usual butter, mayonnai...
Beetroot with horseradish
Vegetables really like spicy seasoning: it gives them just the right boost in flavour to win over ev...
Rapini migas
This Portuguese speciality is a complete dish, high in fibre, proteins, minerals and trace elements....
Rice with rapini
Even the most vegetable-averse can be won over when offered cooked vegetables mixed with rice. Seaso...
Tagliatelles with goat cheese and garden peas
A recipe that will delight the taste buds of young and old alike. A dish full of vitamins, mainly fo...
Corn flakes with carrots and zucchini
An original recipe that invites the vegetables at the aperitif! A dish full of vitamins (beta-carote...
Easy Guacamole Avocado Dip Recipe
What better way to wake up the taste buds: an explosion of flavours for the palate. A dish full of v...
Carrot pudding
A dish full of flavours! A recipe rich essentially in vitamin beta-carotene which will help maintain...
Spinach-ricotta blinis
What better way to bring freshness and lightness during the aperitif! To share with friends or famil...
Lamb's lettuce with apricots, almonds and honey
A fresh salad, ideal for summer meals to share with friends or family. Both the Lamb's lettuce and l...