Broccoli 
Bitter greens 
Vegetable garden: growing lettuce 
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Macaroni with sausage and fried zucchini
A dish rich in Vitamin C and B9 that will keep your energy and vitality level up for the rest of the...
Eggs and spinach
An ideal dish for dinner, which brings the 3 essential vitamins that contribute to the normal functi...
Cabbage-cucumber salad
A recipe, low in calorie and very light, that contains a nice quantity of fibres to facilitate the d...
Flan with eggplant and tomato
An original side dish that will excite the taste buds of the finest palates. This recipe provides po...
Yoghurt with diced carrots and cucumber
An ideal light cucumber starter full of freshness for summer diners. The vitamins contribute to the ...
Corn cob skewer
A friendly recipe to share with friends and family around a camp-fire: make sure not to forget to br...
Pear salad, carrots, zucchini and sautéed peppers
A light and tasty recipe low in calories, ideal for summer meals. This starter contains 3 essential ...
Breaded tomatoes
A tasty summer recipe to share with friends or family. This recipe is rich in beta-carotene that hel...
Omelette with tomatoes - avocado
An easy traditional recipe full of vitamins, mainly vitamin A which helps maintain a healthy vision ...
Brick leaves with tomatoes & mozzarella salad
A starter full of flavours, ideal for summer meals bringing vitamins and minerals that will contribu...
Vegetable fritters with carrots (beignets)
A great idea for a starter for people with large appetites and a nice change from the same old deli ...
Vegetable Parmentier with carrot and broccoli
Teenagers prefer pasta and potatoes to vegetables because they find them more filling. Tempt them by...