Onions 
Split peas 
Vegetable garden: growing carrot 
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Artichokes à la Grecque
One of those recipes that remind us that summer is on its way! - Get inspire and use this recipe to ...
Stewed carrots and leeks
A tasty combination of vitamins: provitamin A from the carrots and vitamin B9 from the leeks, with f...
Little eggplant terrines
A starter that’s high in fibre, vitamins (A, B9, C, B12) and calcium! You can turn this into a main ...
American salad with radishes
A nutritionally beneficial combination of vitamins and essential fatty acids, which most people lack...
Lamb’s lettuce salad with apricots
A champion of a salad for vitamins! Together the lamb’s lettuce, watercress and lettuce cover your n...
Lamb’s lettuce salad with warm clams
A starter that’s full of flavour and packed with rare and precious micronutrients. The nutritional d...
Vegetable tagine
Plenty of complementary benefits come together in this recipe: complex carbohydrates from the chick ...
Courgette canapés
It’s easy to include more vegetables in your pre-dinner nibbles! All it takes is a little bit of ima...
Curried chicken or turkey breast with courgettes
The secret of low-fat cooking is often in the utensils you use: a good non-stick pan can save you a ...
Fish wrapped in spinach
Low-fat cooking is simple! The principle of cooking ‘en papillotte’ (in a parcel) applies to all fis...
Chicory with carrots
Vegetables are best combined to bring out their complementary flavours and nutritional benefits. Is ...