The huge global food wastage footprint

Health benefits of vegetables

Eat vegetables daily to reduce stress

Daily consumption of vegetables contributes to a reduction in the prevalence of psychological distre...

Read more
Food waste

The huge global food wastage footprint

Every year, 1.3 billion tons of food are wasted or lost around the world! This figure is particularl...

Read more
Health benefits of vegetables

Just 25% of the French eat their 5-a-day

People in France are failing to eat the recommended five portions of fruit and vegetables each day. ...

Read more
Foundation News

Selling vegetables to schools in Canada

More and more Canadian schools are selling locally-grown vegetables to raise funds for school projec...

Read more
Food waste

Organic vegetable baskets in Quebec

For over 20 years, thanks to Quebec family farmers' baskets, citizens can enjoy organic vegetables a...

Read more
Foundation News

Food cultures: meeting our speakers…

This year, the 10th Louis Bonduelle Foundation Conference is to be held in Montreal, in the unique s...

Read more
Foundation News

Enjoy healthy fruits and vegetables!

A meta-analysis clarifies the role of fruits and vegetables in the prevention of cardiovascular dise...

Read more
Foundation News

Nutrition Month 2017 Campaign in Canada

The objective of Nutrition Month 2017 is to encourage Canadians to put an end to their conflictual r...

Read more
Recipes

Indian soup with pumkin

The Indian soup, including lentils and vegetables, can be a main course dish and is a well balanced ...

Read more
Health benefits of vegetables

Which Vegetables Should Athletes Eat?

Eating well when exercising is a golden rule if you are trying to reach a performance goal or, even ...

Read more
Health benefits of vegetables

Vegetables Fill You Up!

Contrary to popular belief, vegetables fill you up, too! Their varied nutritional content, and their...

Read more
Plant-based proteins

2016: International Year of Pulses

2016 is the International Year of Pulses. In this short video, the FAO shows the general public how ...

Read more
Plant-based proteins

A Whole New Book on Pulses

This book released in September 2014 shows pulses under a different light than ever before, and thei...

Read more
Plant-based proteins

Plant-based Proteins to Feed the World

What if pulses, grains, nuts, and seeds had a major role to play in the future of the planet and of ...

Read more
Health benefits of vegetables

From Harvest to Table

You can buy raw cucumbers, zucchini, eggplant, and more year-round. However, to appreciate the true,...

Read more
Health benefits of vegetables

What Is an Antinutritional Factor?

Certain substances present in the foods we eat prevent us from fully benefiting from the nutrients t...

Read more
Health benefits of vegetables

Do We Need Vegetables to Survive?

Can we live without eating vegetables? Why does the World Health Organization recommend eating more ...

Read more
Health benefits of vegetables

What Happens to a Vegetable Once It Is Eaten?

How does a vegetable, once eaten, benefit your health? Let’s follow a vegetable as it travels throug...

Read more
Health benefits of vegetables

Veggies: Who Eats Them and How?

We don’t eat vegetables in the same way depending on our gender and even our age—a conclusion that c...

Read more
Health benefits of vegetables

Carrots: A Bit of Sun at the End of the Fork

“Carrot juice is good for your complexion.” “Carrots make you lovable!” “Eat your carrots, they’ll g...

Read more
Health benefits of vegetables

Little Nutritional Dictionary

Some nutritional terms can sometimes be difficult to understand. Here is a non-exhaustive inventory ...

Read more
Health benefits of vegetables

Why Put Vegetables on Athletes’ Plates?

Vegetables are a necessary part of a meal for athletes, too, because of the role they play in hydrat...

Read more
Health benefits of vegetables

Alpha-Carotene or the Secret to Longevity

The most colorful fruits and vegetables may lengthen our life expectancy. Why? They are high in colo...

Read more
Recipes

Pan-fried chicory

It doesn’t take much to make a delicious vegetable dish ! One shallot and a bit of oil are all you n...

Read more
Recipes

Italian-style aubergines

Combining vegetables like aubergines with cheese means you get the nutritional benefits of 2 food gr...

Read more
Healthy tips and cooking

5 Per Day is a Piece of Cake!

It is easy to eat 5 per day — any kind of fruit and vegetable counts! A serving weighs at least 80 g...

Read more
Healthy tips and cooking

Not a Minute to Lose?

When you're getting home from work late, or your friends show up unexpectedly, or your children comp...

Read more
Healthy tips and cooking

Healthy, Vegetable-Based Snacks

It is easy to always have in-season vegetables ready to enjoy or take with you anywhere. You can pre...

Read more
Healthy tips and cooking

Raw or Cooked Vegetables?

Eating raw vegetables helps you obtain certain vitamins that are sensitive to heat, while eating coo...

Read more
Healthy tips and cooking

Glossary of Ready-to-Use Vegetables

Ready-to-use vegetables are quickly packaged after they are harvested so that they are well preserve...

Read more
Healthy tips and cooking

Vegetables for Smooth Skin

People, just like plants, need water to flourish. A tomato plant probably wouldn’t prosper without w...

Read more
Healthy tips and cooking

Cooking Vegetables Made Simple

Easily preparing tasty recipes with vegetables requires a bit of organization, the right cooking met...

Read more
Food waste

What Solutions Exist for Food Waste?

By 2050, the Earth’s population will surpass 2.3 million. Experts are clear on the fact that increas...

Read more
Recipes

Celery salad with garlic

Associating crispy and crunchy is a good way to seduce the gourmands. ...

Read more
Recipes

Green beans and small peas gaspacho

A cocktail of vitamins and fibers for a very fresh recipe which can be served with whole wheat bread...

Read more
Recipes

Spinach soup with risonis

With grated cheese, you have a whole spinach meal and a good dinner that you can complete with a gre...

Read more
Recipes

Red bean brownie

An original recipe inspired by Japanese people who use red beans for their pastries. Softness and nu...

Read more
Recipes

Fennel cream

These sauces will be perfect with white meat, fish, cold meat… They are very quick and easy to prepa...

Read more
Recipes

Sorrel cream

Prepare the sauce in advance and freeze it in ice cubes: then you can unfreeze only the quantity you...

Read more
Recipes

Watercress sauce

This sauce is perfect with white meat, fish, cold meat… It is very quick and easy to prepare. Prepar...

Read more
Recipes

Pepper sauce

This sauce is perfect with white meat, fish, cold meat… It is very quick and easy to prepare. Prepar...

Read more
Recipes

Cold sauce with celeriac

Ingredients (serves 4): 200 g celeriac 20 cl of sour cream 15% fat 1 lemon Salt, pep...

Read more
Recipes

Tzaziki recipe with cucumber

Tzaziki is eaten as a starter or as an appetizer. It is a fresh and light way to start your meal....

Read more
Plant-based proteins

Epicurium Showcases Pulses

Epicurium, the European museum dedicated to fruits and vegetables in Avignon, France, is launching ...

Read more
Recipes

Melon & avocado salad with pine nuts

The avocado is a nutritional treasure: in this recipe, paired with melon, high in provitamin A and f...

Read more
Recipes

Summer melon gazpacho

A delicious way of preparing your skin for the sun: provitamin A is excellent for the complexion and...

Read more
Recipes

Bananas with ginger

Serve this dessert on a bed of fromage frais to give you one of the 3 portions of calcium you need e...

Read more
Recipes

Sea bream tartare with ginger

An excellent source of protein, raw fish will provide you with precious vitamins, such as Vitamin D,...

Read more
Recipes

Sautéed Chinese Artichokes

Choose very white Chinese artichokes, as they have a thinner skin. The intestines tolerate Chinese a...

Read more
Recipes

Horseradish froth

A seasoning for vegetables that contains two to three times less fat than the usual butter, mayonnai...

Read more
Recipes

Beetroot with horseradish

Vegetables really like spicy seasoning: it gives them just the right boost in flavour to win over ev...

Read more
Recipes

Rapini migas

This Portuguese speciality is a complete dish, high in fibre, proteins, minerals and trace elements....

Read more
Recipes

Rice with rapini

Even the most vegetable-averse can be won over when offered cooked vegetables mixed with rice. Seaso...

Read more
Recipes

Corn flakes with carrots and zucchini

An original recipe that invites the vegetables at the aperitif! A dish full of vitamins (beta-carote...

Read more
Recipes

Easy Guacamole Avocado Dip Recipe

What better way to wake up the taste buds: an explosion of flavours for the palate. A dish full of v...

Read more
Recipes

Carrot pudding

A dish full of flavours! A recipe rich essentially in vitamin beta-carotene which will help maintain...

Read more
Recipes

Spinach-ricotta blinis

What better way to bring freshness and lightness during the aperitif! To share with friends or famil...

Read more
Recipes

Lentil salad with smoked bacon

A traditional, savoury recipe to share with friends or family. A recipe full of fibres that help the...

Read more
Recipes

Cabbage, apples salad with cumin

A fresh and light salad, low in calories that will provide the fibres to help digestion and vitamins...

Read more
Recipes

Cucumber sandwich with petit suisse

A creamy and tasty recipe, ideal for festive meals. A fresh taste in the mouth! A starter full of vi...

Read more
Recipes

Carrot-celery soup

A light starter, low in calories that contains vitamin B9 and beta-carotene which contribute to the ...

Read more
Recipes

Turkey tacos with tomatoes and corn

Discover Mexican cuisine with this spicy dish, an explosion of flavours! A recipe full of vitamins w...

Read more
Recipes

Onion tart

A traditional creamy and tasty recipe full of vitamin A (retinol, and beta-carotene) that will help ...

Read more
Recipes

Tart with carrots and fresh cheese

A creamy tasty recipe which essentially provides beta-carotene thanks to the carrots which contribut...

Read more
Recipes

Bean-tuna sandwich

A recipe to share with friends or family that help digestion and provide vitamin B9 which contribute...

Read more
Recipes

Apples and spinach sandwich

A sweet and salty mix that will delight the taste buds of young and old alike. A starter full of vit...

Read more
Recipes

Tatin tart with zucchini and aubergines

An original dish that revised the classic "tarte Tatin": vegetables are on the menu! A recipe provid...

Read more
Recipes

Zucchini and peppers toasts

An easy recipe, ideal for evenings with friends. Vitamins will be part of the party and contribute t...

Read more
Recipes

Potato salad with egg, tomato and ham

A tomato salad coming from Italy, ideal for summer meals. A salad full of minerals and vitamins cont...

Read more
Recipes

Marinated peppers

A light and tasty recipe, ideal for evening summer meals to share with friends or family. A starter ...

Read more
Recipes

Chicken with peaches

A sweet and salty mix that will delight the taste buds of young and old alike. A dish full of vitami...

Read more
Recipes

Mashed potatoes and celery

A creamy and tasty recipe, ideal for festive meals. A dish full of vitamins that will contribute to ...

Read more
Recipes

Mozzarella sandwich with zucchini

A light and tasty recipe, ideal as a starter to share with friends or family. A starter full of vita...

Read more
Recipes

Milk rolls with stir-fried vegetables

A great way for bringing vegetables during the aperitif. A recipe full of vitamin A that will help m...

Read more
Recipes

Baked peppers

A great way for bringing vegetables during the aperitif: will guarantee great fun and an enjoyable a...

Read more
Recipes

Chicory and beetroot salad

A fresh, tasty and light salad, ideal for summer meals to share with friends or family. A starter fu...

Read more
Recipes

Asparagus flan with parmesan

An asparagus starter full of freshness and flavour, that brings Vitamin B9 which contributes to the ...

Read more
Recipes

Fried pumpkin

A nice way to discover a not so well-known vegetable. A dish with pro-vitamin A; a vitamin that help...

Read more
Recipes

Eggs and spinach

An ideal dish for dinner, which brings the 3 essential vitamins that contribute to the normal functi...

Read more
Recipes

Cabbage-cucumber salad

A recipe, low in calorie and very light, that contains a nice quantity of fibres to facilitate the d...

Read more
Recipes

Flan with eggplant and tomato

An original side dish that will excite the taste buds of the finest palates. This recipe provides po...

Read more
Recipes

Yoghurt with diced carrots and cucumber

An ideal light cucumber starter full of freshness for summer diners. The vitamins contribute to the ...

Read more
Recipes

Corn cob skewer

A friendly recipe to share with friends and family around a camp-fire: make sure not to forget to br...

Read more
Recipes

Breaded tomatoes

A tasty summer recipe to share with friends or family. This recipe is rich in beta-carotene that hel...

Read more
Recipes

Omelette with tomatoes – avocado

An easy traditional recipe full of vitamins, mainly vitamin A which helps maintain a healthy vision ...

Read more
Recipes

Vegetable quiche

This is a delicious recipe with all kinds of vegetables: broccoli, carrots, slices of leek or mixed ...

Read more
Recipes

Baked celery

Cooking vegetables with spices and very little fat is a great way of making tasty dishes that even "...

Read more
Recipes

Chicken-liver stuffed mushrooms

If you are in a rush, opt for frozen spinach and follow the recipe, do not defrost the spinach....

Read more
Recipes

Cabbage and apple salad

A healthy starter that will satiate even the biggest appetites! An excellent way to start a meal. Th...

Read more
Recipes

Vegetable fritters with carrots

A great idea for a gourmet snack to serve with aperitifs. Also a good way of getting them to eat veg...

Read more
Recipes

Courgette carpaccio

This is an ideal dish to serve cold in summer but is also perfect as a starter for a hearty winter m...

Read more
Recipes

Curried cauliflower

The flour and yogurt mixture can be replaced with coconut milk, available tinned from the supermarke...

Read more
Recipes

Chick pea cream

A great recipe that brings dried vegetables back into fashion: make the most of all the precious nut...

Read more
Recipes

Milan-style turnip gratin

Ideal as an accompaniment to grilled red meats. Use the poultry stock to get an even more tasty reci...

Read more
Recipes

Cretan salad

This salad will be a nice starter for four persons or a main dish for 2, if you add small whole whea...

Read more
Recipes

Indian salad with chicory

An ideal recipe for a light meal: add a dairy product or some cheese and some bread for a perfectly ...

Read more
Recipes

Lebanese tabbouleh with parsley

An original way of eating a large amount of parsley and mint so you can make the most of all their b...

Read more
Recipes

Italian-style asparagus

A substantial, highly nutritious starter that’s low in calories. Even cooked or from a jar, asparagu...

Read more
Recipes

Delicious aubergines

Garnish with crunchy vegetable sticks (carrots, pepper, spring onions, etc.). Excellent with grilled...

Read more
Recipes

Peppermint beetroot

This recipe can also be prepared with raw beetroots. Just grate them, using the large part of a chee...

Read more
Recipes

Stuffed mushrooms

An excellent way of starting a meal, combining vegetables and cheese, the two food groups that are m...

Read more
Recipes

Green bean clafoutis

A delicious way of starting a meal...

Read more
Recipes

Vegetable express

A mixture of vegetables helps you to make the most of the complementary benefits of carrots (provita...

Read more
Recipes

Rocket with prawns

For a festive treat, cut a pineapple in two and scoop out the flesh. Fill the 2 halves with the sala...

Read more
Recipes

Harlequin Salad soya, beetroot, carrot

Why not mix cooked and raw vegetables? The combination of crunchy and tender textures is also a grea...

Read more
Recipes

Pumpkin gratin

Children like pumpkin because of its natural sweetness. Served as a gratin, it makes a good vegetabl...

Read more
Recipes

Artichoke and mushroom pizza

You don’t need a bread oven to make a pizza! And an “à la carte” pizza will keep nutritionists and c...

Read more
Recipes

Halloween pumpkin

Ideal with a salad, add a fruit and you have a complete healthy meal....

Read more
Recipes

Artichokes à la Grecque

One of those recipes that remind us that summer is on its way! - Get inspire and use this recipe to ...

Read more
Recipes

Stewed carrots and leeks

A tasty combination of vitamins: provitamin A from the carrots and vitamin B9 from the leeks, with f...

Read more
Recipes

Little eggplant terrines

A starter that’s high in fibre, vitamins (A, B9, C, B12) and calcium! You can turn this into a main ...

Read more
Recipes

American salad with radishes

A nutritionally beneficial combination of vitamins and essential fatty acids, which most people lack...

Read more
Recipes

Lamb’s lettuce salad with apricots

A champion of a salad for vitamins! Together the lamb’s lettuce, watercress and lettuce cover your n...

Read more
Recipes

Lamb’s lettuce salad with warm clams

A starter that’s full of flavour and packed with rare and precious micronutrients. The nutritional d...

Read more
Recipes

Vegetable tagine

Plenty of complementary benefits come together in this recipe: complex carbohydrates from the chick ...

Read more
Recipes

Courgette canapés

It’s easy to include more vegetables in your pre-dinner nibbles! All it takes is a little bit of ima...

Read more
Recipes

Fish wrapped in spinach

Low-fat cooking is simple! The principle of cooking ‘en papillotte’ (in a parcel) applies to all fis...

Read more
Recipes

Chicory with carrots

Vegetables are best combined to bring out their complementary flavours and nutritional benefits. Is ...

Read more
Recipes

Candied carrots with honey

Did you know the cooking oil plays a key role in this recipe? It helps to extract the natural antiox...

Read more
Recipes

Fennel with white wine and shallots

An ultra-light, ultra-quick recipe with plenty of flavour, perfect for serving with a whole or fille...

Read more
Recipes

Wild mushroom and spinach lasagne

A complete dish for a light and healthy meal: one serving of vegetables, one or two of dairy product...

Read more
Recipes

Roasted pepper and chilli sauce

This sauce is packed with vegetables and perfect for serving with starchy food or fish: proof that f...

Read more
Recipes

Courgette terrine

We don’t think often enough about making starters with lots of vegetables in them, but they are one ...

Read more
Recipes

Courgette gazpacho

Gazpacho can be made with cucumber, tomatoes, peppers and so on: the principle is the same. A festiv...

Read more
Recipes

Lamb’s lettuce with safflower oil

Lamb’s lettuce - like all wild plants - is a nutritional powerhouse. They are all high in vitamins a...

Read more
Recipes

Fennel with cream

A quick and delicious way of enjoying this unique, tasty vegetable. Vitamin C is sensitive to oxygen...

Read more
Recipes

Haitian tomato juice

A delicious cocktail with nutritional benefits for everyone, young and old. Very refreshing....

Read more
Recipes

Swiss chard with Morteau sausage

Frozen ribs or chicories can also be used, but do keep some swiss chards for a very pleasant acidity...

Read more
Recipes

Broccoli Niçois

It’s a good idea to combine several ingredients with significant nutritional benefits: broccoli (fib...

Read more
Recipes

Picardy leek pie

You can use a ready to be used dough, go for an unsweetened short crust pastry or a puff pastry. Ser...

Read more
Recipes

First purées with broccoli

Keep it simple: just one vegetable at a time so that the baby can get to know each flavour, very lit...

Read more
Recipes

Quiche with zucchini and ricotta

Need to fill up on vitamin A? This recipe provides a significant quantity of it. Vitamin A helps mai...

Read more
Recipes

Cake with cauliflower and gruyere

A simple to make recipe that will satisfy the taste buds of young and old alike. A lot of Vitamin A ...

Read more
Recipes

Tuna, sweetcorn and mayonnaise sandwich

An ideal recipe for an outdoor diner. Simple and quick to make, it will satisfy the taste buds of ev...

Read more
Recipes

Carrot cake

A dish originating from the Anglo-Saxon countries. With the sweetness of the carrot, it will satisfy...

Read more
Recipes

Hot dog with zucchini

One of the easiest way to make the most reluctant eat vegetables by revisiting the classic hot dog i...

Read more
Recipes

Chile con carne

A dish coming straight from Mexico, full of potassium which contributes to the functioning of the ne...

Read more
Recipes

Carrot and cucumber crisps

An original recipe that will delight your guests by letting them discover another way to cook vegeta...

Read more
Recipes

Chicory with ham

A typical French cuisine dish that subtlety triggers an explosion of flavours on the palate No short...

Read more
Recipes

Couscous

Discovery Eastern countries and their culinary traditions with a dish that will satisfy the taste bu...

Read more
Recipes

Gratin of cauliflower and zucchini

A light but full of flavour recipe, ideal for evening meals. This dish provides vitamin B9 which hel...

Read more
Recipes

Rice cakes with zucchini and carrots

A tasty dish, low in calories, which will succumb to the taste buds of young and old alike. Will pro...

Read more
Recipes

Spinach and zucchini tart

A vegetable tart to share with friends. Spinach and zucchini provide some essential vitamins (beta-c...

Read more
Recipes

Stuffed potatoes with zucchini

A dish providing vitamin C, which helps protect the cells against oxidative stress and provides ener...

Read more
Recipes

Muffins with carrot and zucchini

This is a great way to discover and eat vegetables. Plenty of minerals and vitamins that will provid...

Read more
Recipes

Bolognese sauce

Discover the Italian cuisine with this famous Bolognese sauce that accompanies pasta dishes. Vitamin...

Read more
Recipes

Puff carrots and zucchini

An appetizer or a starter to share with friends or family, perfect for starting a meal. This recipe ...

Read more
Recipes

Flageolets with cream

An easy and quick recipe that brings nutrients such as vitamin B9 which contributes to the normal ps...

Read more
Recipes

Rolled ham with spinach

What could be better than some rolled ham to make children eat spinach? This dish will give them the...

Read more
Recipes

Cake pasta, ham, carrots

A tasty dish, ideal for summer evenings to enjoy with family or friends, providing a large amount of...

Read more
Recipes

Cake with mushrooms, corn and cheese

This recipe contains vitamins and minerals, especially vitamin B9 which contributes to the growth of...

Read more
Recipes

Fried zucchini and pears in smoked ham

A sweet and salty mix that will thrill the taste buds of both young and old! The pear brings a touch...

Read more
Recipes

Grapefruit and cucumber cocktail

A cocktail of nutrients, especially in vitamin C which will bring energy & vitality and keep your en...

Read more
Recipes

Zucchini and eggplant clafouti

A nice dish that can be served warm or cold. A recipe providing vitamins that will contribute to the...

Read more
Recipes

Carrots simmered in garlic and honey

This recipe is equally delicious served warm as a starter, or hot as a side dish with some white mea...

Read more
Recipes

Rutabaga puree

Rutabaga has to cook for longer than potato. The cooking juice is light and tasty. Underneath its ru...

Read more
Recipes

Rutabagas with carrots and pistachio

This two-colour recipe is a hit with children, who love its slightly sweet taste. A good way to pers...

Read more
Recipes

Purslane salad

Purslane is a wild salad that is rich in omega 3: it is one of the main features of the famous Creta...

Read more
Recipes

Cream of purslane

A tasty way to eat vegetables and stock up on essential fatty acids (omega 3) of which there are ple...

Read more
Recipes

Young salad spinach and purslane combo

A blend of vitamins and good essential fatty acids that young and old can enjoy to their heart’s con...

Read more
Recipes

Boiled yam

As source of complex sugars and fibre, yam makes a great side dish with meat or fish. Round it off w...

Read more
Recipes

Yam puree

As a source of complex sugars and fibre, this puree provides a delicious balance for a protein-rich ...

Read more
Recipes

Shallot sauce for fish

Depending on the consistency you are looking for, when the sauce has finished cooking, uncovered for...

Read more
Recipes

Shallot and wine sauce

This sauce goes particularly well with red meat. Use this sauce to let reluctant gourmets enjoy cook...

Read more
Recipes

Red kuri squash and shallots with honey

The sweet-and-savoury taste goes well with roasted poultry. The oil improves the assimilation of the...

Read more
Recipes

Gherkin soup

This soup is a meal in itself. Not a lot of protein, but enough, and plenty of vitamins and fibre in...

Read more
Recipes

Onions and gherkins

An unconventional dish for those who are looking for vegetables with a distinctive taste....

Read more
Recipes

Chestnut soup with prawns

Chestnuts are very nourishing and this recipe is a meal in itself: serve it for instance with green ...

Read more
Recipes

Boiled chestnuts

This is an easy, inexpensive recipe. If you don’t have the time, simply open a jar or can of peeled,...

Read more
Recipes

Dandelion salad with bacon

Dandelion leaves, like all small wild greens, are an excellent source of vitamin C and B9, but also ...

Read more
Recipes

Dandelion salad with sardines

An easy, fast recipe. An omega 3 cocktail of surf and turf. Dare to be surprised by this delicious b...

Read more
Recipes

Garlic sauce

For a more velvety texture, add a dash of cream. A tasty sauce to liven up fish and vegetables, raw...

Read more
Recipes

Garlic butter

A sauce that brings out the best in fish and grilled vegetables: even the reluctant vegetable eater ...

Read more
Recipes

Salmon tartare with avocados

You can serve this tartare on a bed of baby spinach, which works very well with avocado. A cocktail ...

Read more
Recipes

Avocado fondant

A delicious way of serving avocado to children and foodies alike, this rich and tasty recipe contain...

Read more
Recipes

Black radish salad

If the radishes are very big, cut them into slices and lightly salt to soften. Leave to stand for 30...

Read more
Recipes

Strawberry and lettuce salad

Strawberries are rich in vitamin C, making this lettuce salad both healthy and enjoyable to eat....

Read more
Recipes

Prawn and avocado salad

This combination of fruit and vegetables provides a tasty dish packed with vitamins, giving you valu...

Read more
Recipes

Salmon and parsnip quiche

Serve this dish with a generous green salad or vegetable soup for a balanced meal rich in vitamins....

Read more
Recipes

Sweet potato mash

Sweet potatoes can be a great source of provitamin A, depending on the colour of the flesh. The more...

Read more
Recipes

Apple and sweet potato cake

The addition of sweet potato and apple helps to reduce some of the fat that you may normally consume...

Read more
Recipes

Spicy corn soup

To make this into a light and healthy meal, simply add a green salad and a dairy product!...

Read more
Foundation News

How has nutrition changed over time?

Diets have changed from the dawn of humans to the present day. We now have different priorities and ...

Read more
Recipes

Omelette with cardoons

Plats Cardon Serves: 3 Difficulty: Easy Preparation time: 20 min Cooking time: 15 min 500 g car...

Read more