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Vegetable garden: growing chicory 
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Candied carrots with honey
Did you know the cooking oil plays a key role in this recipe? It helps to extract the natural antiox...
Fennel with white wine and shallots
An ultra-light, ultra-quick recipe with plenty of flavour, perfect for serving with a whole or fille...
Wild mushroom and spinach lasagne
A complete dish for a light and healthy meal: one serving of vegetables, one or two of dairy product...
Roasted pepper and chilli sauce
This sauce is packed with vegetables and perfect for serving with starchy food or fish: proof that f...
Courgette terrine
We don’t think often enough about making starters with lots of vegetables in them, but they are one ...
Courgette gazpacho
Gazpacho can be made with cucumber, tomatoes, peppers and so on: the principle is the same. A festiv...
Lamb’s lettuce with safflower oil
Lamb’s lettuce - like all wild plants - is a nutritional powerhouse. They are all high in vitamins a...
Fennel with cream
A quick and delicious way of enjoying this unique, tasty vegetable. Vitamin C is sensitive to oxygen...
Haitian tomato juice
A delicious cocktail with nutritional benefits for everyone, young and old. Very refreshing....
Swiss chard with Morteau sausage
Frozen ribs or chicories can also be used, but do keep some swiss chards for a very pleasant acidity...
Broccoli Niçois
It’s a good idea to combine several ingredients with significant nutritional benefits: broccoli (fib...
Picardy leek pie
You can use a ready to be used dough, go for an unsweetened short crust pastry or a puff pastry. Ser...