Vegetable garden: growing red beans 
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Stuffed potatoes with zucchini
A dish providing vitamin C, which helps protect the cells against oxidative stress and provides ener...
Muffins with carrot and zucchini
This is a great way to discover and eat vegetables. Plenty of minerals and vitamins that will provid...
Bolognese sauce
Discover the Italian cuisine with this famous Bolognese sauce that accompanies pasta dishes. Vitamin...
Tomatoes filled with cucumber and yoghurt
A fresh and low calorie starter that everyone will enjoy. A perfect recipe for summer evenings spent...
Puff carrots and zucchini
An appetizer or a starter to share with friends or family, perfect for starting a meal. This recipe ...
Flageolets with cream
An easy and quick recipe that brings nutrients such as vitamin B9 which contributes to the normal ps...
Rolled ham with spinach
What could be better than some rolled ham to make children eat spinach? This dish will give them the...
Cake pasta, ham, carrots
A tasty dish, ideal for summer evenings to enjoy with family or friends, providing a large amount of...
Cake with mushrooms, corn and cheese
This recipe contains vitamins and minerals, especially vitamin B9 which contributes to the growth of...
Fried zucchini and pears in smoked ham
A sweet and salty mix that will thrill the taste buds of both young and old! The pear brings a touch...
Grapefruit and cucumber cocktail
A cocktail of nutrients, especially in vitamin C which will bring energy & vitality and keep your en...
Zucchini and eggplant clafouti
A nice dish that can be served warm or cold. A recipe providing vitamins that will contribute to the...