The Magazine

Recipes

Salmon and parsnip quiche

Serve this dish with a generous green salad or vegetable soup for a balanced meal rich in vitamins....

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Recipes

Sweet potato mash

Sweet potatoes can be a great source of provitamin A, depending on the colour of the flesh. The more...

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Recipes

Apple and sweet potato cake

The addition of sweet potato and apple helps to reduce some of the fat that you may normally consume...

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Recipes

Spicy corn soup

To make this into a light and healthy meal, simply add a green salad and a dairy product!...

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